Crispy Greek Chicken Tenders

Crispy Greek Chicken TendersThese crispy Greek chicken tenders are juicy, herby, and full of Mediterranean flavor. Marinated in yogurt and spices, then coated in a crunchy herb-panko crust, they’re oven-baked or air-fried for a healthier twist on classic tenders. Perfect for dipping, wraps, or salads!Prep Time: 15 minutesMarinate Time: 30 minutes (optional for extra flavor)Cook Time: 20 minutesTotal Time: 35–55 minutesINGREDIENTS:For the Chicken & Marinade:500g (1.1 lb) chicken tenders or boneless chicken breasts cut into strips1/2 cup plain Greek yogurt (adds moisture and tang)1 tbsp olive oilJuice of 1/2 lemon3 garlic cloves, minced1 tsp dried oregano1/2 tsp dried thyme1/2 tsp salt1/4 tsp black pepperFor the Crispy Coating:1 cup panko breadcrumbs (light and crispy texture)1/2 cup grated parmesan cheese (optional but enhances flavor)1 tsp dried oregano1/2 tsp garlic powder1/2 tsp smoked paprika (adds a hint of smokiness)Salt & pepper to tasteOlive oil spray or drizzleINSTRUCTIONS:Marinate the Chicken (Optional but Recommended):In a large bowl, mix Greek yogurt, olive oil, lemon juice, garlic, oregano, thyme, salt, and pepper. Add chicken and toss to coat. Cover and refrigerate for at least 30 minutes (up to 4 hours).Preheat the Oven/Air Fryer:Oven: Preheat to 220°C (425°F). Line a baking tray with parchment or foil and place a wire rack on top.Air Fryer: Preheat to 200°C (400°F) for 5 minutesPrepare the Coating:In a shallow bowl, combine panko, parmesan, oregano, garlic powder, paprika, and a pinch of salt and pepper.Coat the Chicken:Remove chicken from the marinade, allowing excess to drip off. Dredge each piece in the panko mixture, pressing gently to coat.Cook the Tenders:Oven: Arrange chicken on the wire rack. Spray lightly with olive oil. Bake for 18–20 minutes, flipping halfway through, until golden and cooked through.Air Fryer: Place tenders in a single layer (cook in batches if needed). Air fry for 10–12 minutes, flipping at 6 minutes, until crispy and cooked through.Serve:Let rest for 2–3 minutes. Serve with tzatziki, lemon wedges, or inside a pita wrap.Tips & Notes:Use full-fat yogurt for richer flavor.Don’t skip the wire rack if baking – it helps keep the tenders crispy.You can freeze marinated chicken for quick meals later.For extra crispiness, double coat the chicken (press into panko twice).Nutrition (Per 1 Tender, approx., based on 8 tenders):Calories: 160Protein: 18gFat: 6gCarbs: 8gFiber: 0.5gSugar: 1gSodium: 320mgEnjoy!