Tangerine peels are often discarded without a second thought, but did you know they are packed with health benefits? These peels contain powerful nutrients that can boost your immune system, improve digestion, and even support heart health. Instead of tossing them, you can use tangerine peels in delicious ways that help you skip trips to the pharmacy. Here’s why you should hold on to them and how to incorporate them into your daily routine.
Health Benefits of Tangerine Peels
- Rich in Antioxidants: Tangerine peels are loaded with antioxidants like vitamin C and flavonoids, which help protect your body from free radicals and boost your immune system.
- Aids Digestion: The natural fibers in tangerine peels can support digestion, help reduce bloating, and relieve indigestion.
- Supports Heart Health: Tangerine peels contain compounds that can help lower cholesterol levels and improve circulation, making them great for heart health.
How to Use Tangerine Peels
Instead of throwing them away, here are some easy and delicious ways to use tangerine peels for your health.
1. Tangerine Peel Tea
One of the simplest ways to use tangerine peels is by making a flavorful tea.
How to Make It:
- Peel the tangerines and let the peels dry naturally (or use fresh peels).
- Boil a cup of water, and add a few pieces of the dried or fresh peels.
- Let it steep for 10 minutes.
- Strain and enjoy a delicious tea that aids digestion, boosts immunity, and keeps you feeling refreshed.
2. Candied Tangerine Peels
For a sweet and healthy treat, you can make candied tangerine peels. They’re a natural snack that’s great for digestion and gives you a boost of vitamin C.
How to Make It:
- Boil the tangerine peels in water until they soften.
- Drain and cook them in a syrup made of honey and water.
- Let the peels cool and enjoy them as a sweet, healthy snack!
3. Tangerine Peel Powder
You can dry tangerine peels and grind them into a fine powder to sprinkle into smoothies, teas, or even use in cooking.
How to Make It:
- Dry the tangerine peels in the sun or a low-temperature oven.
- Grind them into powder and store in a jar. Add a teaspoon to your tea, smoothies, or yogurt for a health boost.
Why You’ll Never Throw Away Tangerine Peels Again
- Boosts Immune System: With high levels of vitamin C and antioxidants, tangerine peels strengthen your immune system and help fight off colds and infections.
- Supports Digestive Health: The fibers in the peel improve digestion, reduce bloating, and promote gut health.
- Natural and Delicious: These simple remedies are not only effective but also delicious, providing a natural alternative to over-the-counter products.
A Simple and Healthy Addition to Your Life
With all the benefits tangerine peels offer, there’s no reason to throw them away. From tea to candied treats, these peels can become a regular part of your health routine, helping you feel better naturally. You’ll wonder why you ever tossed them in the first place!